6/30/09 (10)

Treadmill
20 min

Circuit Training

6/29/09 (9)

Knee Ext

Rotator Cuff

Axel Clean & Press Load- 3,720
1x6_130
3x5_196
-Clean each rep

Over Head Press Load- 9,595
1x5_225
1x5_230
1x5_235
1x5_240
1x5_245
3x8_155- strict

Bench Load- 4,410
3x6_245

Triceps

6/28/09 (8)

Squat Load- 3,900
1x5_45
1x5_155
1x5_245
1x5_335
I have decided to switch back to a wide stance power squat. I have been doing more of a high bar/Olympic style squat for a while. but since I'm front squatting 1-2x per week I think a wider power stance would benefit me more right now. Decided to go light today and work into it slowly so I won't be super sore.

Yoke
1x50ft_500
1x50ft_720

Tire

Bent Over Row

6/27/09 (7)

Treadmill
30min

I found a county fair that is near my house that is having a strongman comp. I thought it would be fun to enter. First prize is some cash and a Lay-z-boy recliner. They are doing some traditional strongman events, and high land games. The comp is Aug 9th.

6/26/09 (6)

Log Clean & Press Load- 3,496
1x10_90
1x5_200
1x3_244
3x1_288
- Clean once then press

Jerk Load- 2,178
3x3_242

Triceps

6/25/09 (5)

Jump Rope
500x

Sprints
25 yards
Pro Agility

Snatch Load- 1,188
3x3_132

Hang Clean Load- 1,100
5x1_220

Plyometrics

Treadmill
20 min intervals

6/24/09 (4)

Knee Ext

Squat Load- 5,885
Over Head Squat
1x5_45
1x5_110
1x5_155
Speed Front Squat
1x3_220
5x3_245

DeadLift Load- 8,435
1x5_335
1x5_425
3x3_515

Seated Row

6/23/09 (3)

Jump Rope
300x

Sprints
25 yards

Plymoetrics
Drop Jump to Vertical
Drop Jump to Broad

Circuit Training

Treadmill
30 min

6/22/09 (2)

OHP Load- 12,000
1x8_155
1x8_205
4x6_225
3x8_155-strict

Bench Load- 4,050
3x6_225

Triceps