5/31/09 (3)

Treadmill
20 min

I was real sore this morning...I hate taking time off from training. This really helped loosen me up. Right now there is only 13 days till the comp. Which means I only have 6 or 7 more training days left. Time to take it up another notch.

5/30/09 (2)

Conan's Wheel
-Yoke front carry
1x50 ft_180
1x50 ft_270
1x50 ft_380
1x50 ft_430
2x50 ft_470

Medley
1x50 ft_230 set down, pick up 1x50 ft_230...then 3 tire flips--did 2 of these

Tire
1x10

Atlas Stone

The week off really took its tole on me. I'll probably be real sore tomorrow.

5/29/09 (1)---Back Home

Vacation was great!!! A week on a cruise ship and in the Bahamas, did me wonders mentally...physically is another story. I did a lot of sprinting (as much as you can on the deck of a ship) and plyos. I did go to the "Fitness Center" and did a few thing, but the Dumbbells only went to 50# and there were no bars or plates. Anyway when I got home I hit the garage.

Incline Bench
1x10_135
2x5_225
6x5_275

Pull-ups

Tomorrow morning I'll go back out there for some event training. I forgot to bring my belt home from work, so I'll probably go a little lighter. Anyway 2 weeks till GEORGIA'S STRONGEST MAN

5/20/09 (4)

Rotator Cuff

Log Clean & Press Load- 3753
1x10_90
1x3_156
1x3_200
1x7_255 in 75 sec
-All sets clean each rep except for first

Though about DeadLifting here but called it a day here. I'm off Friday and am hoping to put in a big events day and wanted the low back and legs to be fresh.

5/19/09 (3)

Warm-up

Sprints
25 yard

Pro Agility

Plyometrics

Pull-ups

5/18/09 (2)

Log Clean & Press Load- 10,460
- Clean Once
- Strict Press
1x10_90
1x10_156
8x5_200

Log Incline Load- 7,250
5x5_290

Triceps

5/17/09 (1)

Atlas Stone

Farmers
DeadLift 1x3_230 per hand
DeadLift 1x3_280 per hand
DeadLift and hold 1x1_300 per hand

5/15/09 (1)

Rotator Cuff

Log Clean & Press Load- 4142
1x10_90
1x5_156
1x3_200
1x7_266
-Clean each rep except for the first set

Bench Press Load- 14,010
1x8_225
6x8_245

Triceps

5/13/09 (3)

Front Squats Load- 6,556
1x5_154
1x5_220
1x3_264
1x3_308
3x3_330

DeadLift Load- 7,650
1x6_335
1x6_425
2x3_515

Seated Row
-super set with leg curl