Monday, February 13, 2017

2/13/2017

Rotator Cuff

 Bench
2x10_135
1x8_225
1x5_275
1x4_315
3x5_275
3x8_225 - Wide Grip

Posted by "Gym" Whisman at 10:09 PM 0 comments

Thursday, February 9, 2017

2/9/2017

Biceps

 Bent Over Row

 Pull-ups
Posted by "Gym" Whisman at 9:39 PM 0 comments

Wednesday, February 8, 2017

2/8/2017

DeadLift
2x10_135
1x5_225
1x3_315
1x2_405
1x1_500
Posted by "Gym" Whisman at 8:28 PM 0 comments

2/7/2016

Triceps

 Biceps
Posted by "Gym" Whisman at 8:27 PM 0 comments

2/6/2017

Rotator Cuff

 Strict OHP
2x10_45
1x10_95
5x8_135

Dips
Posted by "Gym" Whisman at 8:26 PM 0 comments

Friday, February 3, 2017

2/3/2017

Jump Rope
300x

Plyometrics

 Squat
2x5_135
1x5_225
1x3_315
1x2_405
1x3_365
1x5_315

Pull-ups
Posted by "Gym" Whisman at 4:59 PM 0 comments

Thursday, February 2, 2017

2/2/2017

Upright Row

 Shrugs

 Laterals
Posted by "Gym" Whisman at 10:56 PM 0 comments

2/1/2017

Rotator Cuff

 Bench
2x10_135
1x8_225
1x5_275
3x3_315

Lockouts
1x3_365
1x2_405

Bench
3x3_275
2x5_225 - Wide Grip

Triceps

Posted by "Gym" Whisman at 10:55 PM 0 comments

1/31/2017

Biceps

 Bent Over Rows

 Pull-ups
Posted by "Gym" Whisman at 10:53 PM 0 comments
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Links

http://chattstatestrength.weebly.com/

http://www.youtube.com/user/JWWhisman