Saturday, January 14, 2017

1/13/2017

Biceps

 Pull-ups

 Horizontal Pull-ups

 Shrugs
Posted by "Gym" Whisman at 9:51 PM 0 comments

Friday, January 13, 2017

1\12\2017

Rotator Cuff

 Strict OHP
1x10_45
2x10_95
1x10_115
1x6_135
1x6_155
1x6_170
1x1_185
1x1_205
1x1_225
1x3_185
Posted by "Gym" Whisman at 7:26 AM 0 comments

Thursday, January 12, 2017

1/11/2017

Plyometrics

 DeadLift
2x5_135
1x5_225
1x5_315
2x5_405

Pull-ups
Posted by "Gym" Whisman at 6:00 AM 0 comments

Monday, January 9, 2017

1/9/2017

Biceps

 Pull-ups
-weighted
Posted by "Gym" Whisman at 6:33 AM 0 comments

1/8/2017

Rotator Cuff

 Bench
2x10_135
1x8_225
1x3_275
1x4_315
5x5_275
Posted by "Gym" Whisman at 6:32 AM 0 comments

Friday, January 6, 2017

1/6/2017

Squat
3x5_135
1x5_225
5x3_315
Posted by "Gym" Whisman at 7:19 AM 0 comments

Thursday, January 5, 2017

1/5/2017

Biceps

 Rotator Cuff

 Strict OHP
1x10_65
1x10_85
1x10_95
1x10_115
1x10_135
1x8_155
1x10_135

Pull-ups
Posted by "Gym" Whisman at 6:50 AM 0 comments

Tuesday, January 3, 2017

1/3/2017

Squats
2x5_135
1x5_225
1x3_315
1x2_405
1x6_315
Posted by "Gym" Whisman at 11:03 AM 0 comments

Monday, January 2, 2017

1/2/2017

Rotator Cuff

 Bench
2x10_135
1x8_225
1x5_275
3x3_315
1x15_225 Wide Grip
Posted by "Gym" Whisman at 3:16 PM 0 comments
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http://chattstatestrength.weebly.com/

http://www.youtube.com/user/JWWhisman