Sunday, November 20, 2016

11/20/2016

Rotator Cuff

 Bench
2x10_135
1x8_225
1x6_275
3x3_315
1x12_225 - Wide Grip
Posted by "Gym" Whisman at 7:10 PM 0 comments

Friday, November 18, 2016

11/18/2018

DeadLift
2x10_135
1x5_225
1x3_335
1x1_445
1x2_535

Pull-ups
Posted by "Gym" Whisman at 5:53 PM 0 comments

Thursday, November 17, 2016

11/17/2016

Rotator Cuff

 Close Grip Bench
2x10_135
1x6_225
1x5_275
1x1_315
2x5_275

Strict OHP
3x10_95 short rest
Posted by "Gym" Whisman at 5:02 PM 0 comments

Sunday, November 13, 2016

11/13/2016

Squat
2x10_135
1x5_225
1x3_315
1x3_405
1x6_315

Rotator Cuff

Bench
1x10_135
1x5_225
1x4_315
Posted by "Gym" Whisman at 8:43 PM 0 comments

Tuesday, November 8, 2016

11/8/2016

DeadLift
2x10_135
1x5_225
1x5_335
1x5_445
Posted by "Gym" Whisman at 10:34 AM 0 comments

Sunday, November 6, 2016

11/6/2016

Rotator Cuff

 Close Grip Bench
1x10_95
1x10_135
1x8_225
2x6_275

Strict OHP
1x6_135
2x5_185
Posted by "Gym" Whisman at 7:41 PM 0 comments

Saturday, November 5, 2016

11/5/2016

Front Squat
2x5_135
1x3_225
1x2_315
1x1_365

Squat
1x5_225
1x3_315
1x2_405

Pull-ups
Posted by "Gym" Whisman at 6:56 PM 0 comments

Friday, November 4, 2016

11/4/2016

Rotator Cuff

 Log Clean & Press
2x10_90
1x5_140
1x5_200
3x3_250

Wide Grip Bench
3x8_225

Biceps
Posted by "Gym" Whisman at 5:58 PM 0 comments

Wednesday, November 2, 2016

11/2/2016

Rotator Cuff

 Bench
2x10_135
1x8_225
1x6_275
1x3_315
2x6_275
Posted by "Gym" Whisman at 6:48 PM 0 comments
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