10/7/2016

Front Squat
2x5_135
1x5_225
1x3_315
1x1_365
1x1_385

Squat
1x3_315
2x2_405

10/6/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x5_140
1x3_200
1x1_250
2x1_270

Bent Over Row

Pull-ups

10/4/2016

Rotator Cuff
2x10_135
1x8_225
5x6_275

Laterals

10/3/2016

DeadLift
2x5_135
1x5_245
1x5_335
2x1_445

I helped a family friend move yesterday and the upper back was fried. Bad morning to DL

Pull-ups
super set with curls

9/28/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x8_115
1x6_135
1x6_155
1x6_185
1x10_135

9/27/2016

Front Squat
1x10_45
1x5_135
1x3_225
1x1_315
1x2_365

Squat
1x5_225
1x3_315
1x3_405

Pull-ups

9/26/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x6_140
1x3_200
3x3_250

Lockouts
Low Bar
1x5_275
1x3_315
1x1_365

9/22/2016

Rotator Cuff

Bench
2x10_135
1x8_225
3x6_275

Lockouts
High Position
1x5_315
2x2_405

9/20/2016

DeadLift
2x5_135
1x3_245
1x3_335
1x2_445
1x1_535
1x3_445

Pull-ups