7/15/2016

Squat
2x5_135
1x5_225
1x3_315
1x2_405
1x3_365
1x5_315

Pull-ups

7/13/2016

Rotator Cuff

Axle Clean & Press
2x5_135
1x3_180
1x3_220

It it's one of those something is better then nothing days...

7/12/2016

Bent Over Rows

Pull ups
-Super set with shrugs

7/11/2016

Front Squat
2x5_135
1x3_225
1x1_315
1x1_365
1x3_315

7/9/2016

Rotator Cuff

Lockouts
Low / Floor Press
2x10_135
1x5_225
1x5_275
1x5_315
2x3_365

7/8/2016

DeadLift
2x5_155
1x5_245
1x3_355
1x1_445
1x1_500
1x3_445

Pull-ups

7/6/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
6x6_115

Bench
1x10_135
1x20_225

7/5/2016

Squat
2x6_135
1x6_225
1x3_315
1x1_405
2x3_315

Pull-ups

7/4/2016

Axle Clean & Press
2x5_130
1x5_180
1x3_220
2x2_270
1x5_220

Triceps