10/16/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
Missed 385

Incline
1x10_135
3x5_225

Strict OHP
1x10_110
4x6_130

10/15/2015

DeadLift
2x5_154
1x5_264
1x3_374
3x3_440

Shrugs

10/12/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
2x5_130
1x5_174
1x3_218
1x1_262

Front Squat
1x2_198
1x2_242
1x2_264
1x1_286
1x1_308
1x1_330

10/9/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365

Strict OHP
1x10_110
1x10_120
3x6_130

10/8/2015

DeadLift
3x5_154
2x3_220

Not a great day, but I knew coming in that it wouldn't be

10/6/2015

Rotator Cuff

Bench
2x10_135
1x10_225
4x6_275

10/5/2015

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x1_308
1x1_330
1x1_352

Squat
1x5_264
1x5_308

DeadLift
3x5_264

10/2/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
1x1_395

Incline
1x10_135
3x5_225

Strict OHP
3x10_110

10/1/2015

DeadLift
2x5_154
2x5_264
1x3_374
1x1_440
1x7_484

Pull-ups

Leg Curl