7/16/2015

DeadLift
2x5_154
1x5_264
1x2_374
1x2_440
1x2_515
1x5_465

7/14/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
2x5_130
1x3_174
1x3_218
1x1_238
4x3_218

Strict OHP
2x10_110

7/13/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264
3x1_242

Front Squat
1x3_264
1x2_330
1x1_374
1x1_418
1x2_330

7/10/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x6_315
3x6_295

7/9/2015

Jump Rope
300x

Plyometrics

Horizontal Pull-ups

DeadLift
2x5_154
1x5_264
1x3_374
1x2_464
1x1_554
2x3_374

7/7/2015

Jump Rope
300x

Plyometrics

Axle Clean & Press
3x5_130
1x5_173
3x3_218

7/6/2015

I took last month as a de-loading. I trained 3-4 times a week but the volume and intensity were so low it wasn't worth logging.

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264

Front Squat
1x3_220
1x2_264
1x1_308

6/2/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
3x2_220

Front Squat
1x2_264
1x2_308
1x1_352

6/1/2015

Rotator Cuff

Strict OHP
8 light sets of 6-10

Laterals