Monday, January 12, 2015

1/9/2015

Jump Rope
300x

Plyometrics

 DeadLift
2x10_154
1x5_264
1x3_374
2x3_418
1x3_462
Posted by "Gym" Whisman at 6:19 AM 0 comments

Thursday, January 8, 2015

1/8/2015

Rotator Cuff

 Bench
2x10_135
1x8_225
3x6_275
Posted by "Gym" Whisman at 12:17 PM 0 comments

Tuesday, January 6, 2015

1/6/2015

Jump Rope
300x

Plyometrics

 Front Squat
2x3_154
1x3_220
1x3_264
1x1_330

Squat
2x5_330
Posted by "Gym" Whisman at 9:12 AM 0 comments

Monday, January 5, 2015

1/5/2015

Jump Rope
300x

Plyometrics

 Rotator Cuff

 Log Clean & Press
2x10_90
1x5_156
3x5_200

Incline
1x10_135
3x5_225
Posted by "Gym" Whisman at 1:04 PM 0 comments

Thursday, December 11, 2014

12/11/2014

Jump Rope
300x

Plyometrics

 Rotator Cuff

 Log Clean & Press
1x5_134
1x3_200
1x2_244
1x3_288
Posted by "Gym" Whisman at 2:17 PM 0 comments

Tuesday, December 9, 2014

12/9/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x3_315
1x1_375
Missed 415
Posted by "Gym" Whisman at 9:09 AM 0 comments

Monday, December 8, 2014

12/8/2014

Jump Rope
300x

Plyometrics

Squat
2x3_154
2x3_264
1x2_374
1x1_484
Posted by "Gym" Whisman at 2:07 PM 0 comments

Tuesday, December 2, 2014

12/2/2014

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x3_315
1x1_365
1x1_405
1x3_365
Posted by "Gym" Whisman at 12:50 PM 0 comments

Monday, December 1, 2014

12/1/2014

Jump Rope
300x

Plyometrics

 Squat
2x5_154
1x3_264
1x2_374
1x1_484
2x2_440
1x5_374
Posted by "Gym" Whisman at 1:19 PM 0 comments
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