6/11/2014

Plyometrics

Over Head Squat
1x3_88
1x3_132
1x1_174

Axle Clean & Press
1x5_130 - Clean every rep
1x5_174
3x3_240

Bench
1x5_225
3x3_315 - with pause

6/9/2014

Plyometrics

Clean
1x2_154
1x2_198
3x2_242

Squat
1x3_330
1x3_374
1x3_440

Incline
2x10_135
1x6_225
1x6_275

5/28/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x2_295
1x1_345
1x1_385
1x1_395
1x1_405
1x1_415 -- 10# PR
Missed 425

5/27/2014

Plyometrics

Squat
1x3_220
1x2_264
1x1_330
1x1_374
1x1_440
1x1_484
1x1_514
1x1_551

5/23/2014

Rotator Cuff

Bench
1x10_225
1x5_225
1x5_275
1x5_315
1x1_365

5/22/2014

Plyometrics

Squat
1x3_220
1x2_264
1x1_330

DeadLift
1x10_154
1x3_264
1x1_374

5/20/2014

Rotator Cuff

Incline
2x10_135
2x5_225
3x5_275

5/19/2014

Squat
1x5_154
1x3_220
1x1_264
1x1_330
1x1_374
1x1_440
1x1_484
1x1_528

DeadLift
1x2_374
1x1_484
1x1_600

5/16/2014

Rotator Cuff

Incline
2x10_135
1x8_185
1x6_225
1x6_275
1x3_315
Missed 385