"Gym" Whisman

Tuesday, February 18, 2014

2/18/2014

Plyometrics

Log Clean & Press
1x10_90
1x5_156
1x5_200
2x5_276

Bench
1x5_225
1x5_295
3x4_335

Cross FATWOD
Axle Clean & Press with 130
21 reps - 3,3,3,3,3,3,3 - in 6:12

Monday, February 17, 2014

2/17/2014

Plyometrics

Squat
1x5_198
1x5_308
2x5_374

18 inch DeadLift
1x5_308
1x5_374
1x5_440

Friday, February 14, 2014

2/14/2014

Plyometrics

Squat & Press
1x5_110
1x5_154
3x3_198

Front Squat
1x2_264
1x2_308

DeadLift
1x5_308
1x3_374
1x10_440

Tuesday, February 11, 2014

2/11/2014

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x5_200
1x10_244

Bench
1x8_225
3x5_315

Triceps

Monday, February 10, 2014

2/10/2014

Plyometrics

Squat
1x5_198
1x5_264
1x5_308
1x10_352

18 inch DeadLift
1x5_308
2x3_418

Friday, February 7, 2014

2/7/2014

Plyometrics

Jerk
1x5_198
1x3_220
3x3_242

Incline
1x6_225
3x6_275

Lockouts
1x5_405

Cross FATWOD
Keg Carry x 30 ft -- 3 carries

Thursday, February 6, 2014

2/6/2014

Plyometrics

Front Squat
1x3_198
1x3_264
2x3_308

Cleans
5x2_220

DeadLift
1x5_374
1x5_418

Tuesday, February 4, 2014

2/4/2014

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x5_200
3x5_244

Bench
1x5_225
1x5_315
1x5_275

Cross FATWOD
Axle Clean & Press
-24 reps_130 in 5:52