1/13/2014

Plyometrics

Squat
1x5_198
1x5_264
1x5_308

Axle Clean & Press
-Clean each rep
3x5_130

18 inch DeadLift
2x5_350

1/10/2014

Rotator Cuff

Bench
1x10_135
1x6_185
3x6_225

Incline
1x6_135
3x6_185

Strict OHP
2x6_135

1/3/2014

Bench
1x10_135
1x8_185
3x6_225

Incline
3x6_185

1/2/2014

Plyometrics

Front Squat
1x5_154
3x3_220

Clean
3x3_198

DeadLift
2x5_264

Good first day back after 3 weeks off

12/9/2013

Plyometrics

Squat
1x3_198
1x3_264
1x3_308
1x3_374

18 Inch DeadLift
1x3_264
1x3_374

12/6/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x5_275
1x3_315
3x1_375

Close Grip Bench
1x20_225

12/5/2013

Plyometrics

Front Squat
1x3_198
1x2_264
1x1_308
1x1_353

Clean
2x2_198
1x1_264

DeadLift
1x1_484
1x1_550

12/3/2013

Plyometrics

Rotator Cuff

Axle Clean & Press
1x5_130
2x5_174
2x5_196
1x5_218
1x3_240

Close Grip Bench
2x8_225

12/2/2013

Plyometrics

Squat
1x5_154
1x5_198
1x5_264
1x5_308

Pull-ups