8/13/2013

Over Head Squat
1x3_44
1x3_88
1x3_110
1x2_130
1x1_154

Log Clean & Jerk
1x10_90
1x3_156
1x3_200
1x2_266
1x2_310 Clean each rep

Incline
-Short rest
1x10_135
1x5_225
2x5_245

8/12/2013

Squats
1x5_135
1x5_225
1x5_315

Axle Clean
-Super set with pull-ups
1x5_130
1x2_218
3x2_238

8/9/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x3_295
1x2_345
2x1_385
1x2_365
1x6_315

Dips

8/8/2013

Front Squat
1x3_155
1x2_205
1x2_245
1x2_295
1x1_335
1x1_385

DeadLift
1x2_425
1x6_515

RDL
Super set with shrugs

8/7/2013

Biceps

Triceps

8/6/2013

Over Head Squat
1x3_44
1x3_88
1x3_110
1x2_132
1x2_154

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x2_200
1x2_254
1x2_298 - clean each rep

Incline
-Short Rest
3x8_225
1x6_225

Up Right Row
-Super set with strict OHP

8/5/2013

Squat
1x10_135
1x5_225
1x3_315
1x1_405

Axle Clean
-Super set with pull-ups
1x5_130
1x2_218
4x1_238

8/2/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x5_295
1x2_375
1x1_375 with pause
1x2_355
1x3_335
1x5_315

8/1/2013

Front Squat
1x3_155
1x2_245
1x1_335

DeadLift
1x3_335
1x2_425
1x1_515

A little de-loading this week