6/14/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
2x3_345

Lockouts
1x3_365
1x2_415

6/13/2013

Jump Rope
300x

Front Squat
1x3_135
1x3_225
1x3_315
1x3_365
1x1_455--SupraMax

DeadLift
1x2_405
1x2_475
1x3_535

6/12/2013

Horizontal Pull-ups

Pull-ups

Biceps

6/11/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x3_244
1x3_274
2x3_303

Incline
1x10_135
2x5_225

6/10/2013

Jump Rope
300x

Squat
1x5_155
1x5_245
1x3_335
1x3_425
1x3_445

Snatch Grip DeadLift
1x5_155
1x3_242
1x3_330

6/7/2013

DeadLift
1x10_135
1x5_225
1x5_315
1x5_405
1x7_475

Bench
1x10_155
1x5_245
1x5_295

6/5/2013

Pull-ups

Biceps

6/4/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x5_200
1x5_244
2x5_271

Bench
--Short Rest--
1x10_135
1x5_225
1x5_275
1x2_315
1x3_275

6/3/2013

Squats
1x5_135
1x5_225
1x5_315
1x5_405

Snatch Grip DeadLift
3x5_242

I was on vacation last week so I didn't get any training done. I decided to go a little easy today to try and minimize the soreness after taking 11 days off.