5/13/2013

Squat
1x5_155
1x5_245
1x3_335
1x2_425
2x1_475

Step-Ups
2x10_155

5/10/2013

Rotator Cuff

Bench
1x10_135
1x5_225
2x5_315
--Short Rest--
3x6_275
2x4_275

Triceps

5/9/2013

Front Squat
1x5_155
1x5_245
2x5_335
1x1_425---SupraMax

DeadLift
1x2_425
1x5_515

Pull-ups

5/8/2013

Jump Rope
625x

Biceps

Pull-ups

Hypers

5/7/2013

Rotator Cuff

Log Clean & Press
-Clean once
1x10_90
1x5_178
1x5_220
1x5_266
1x8_200 -- Clean every rep

Lockouts
1x5_365
1x6_405

5/6/2013

Squat
1x5_135
1x5_225
1x3_315
2x5_405

Step-Ups
2x10_135

5/3/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x1_315
1x1_365
1x0_395 Miss

Short one today

5/2/2013

Front Squat
1x3_155
1x3_245
1x1_335

DeadLift
1x3_335
2x3_425

I wasn't happy with yesterday's workout so I re-did some of it.

Pull-ups

Hypers

5/1/2013

Front Squat
1x3_155
1x3_245
1x3_335
1x3_365

SupraMax Front Squat
1x1_475

DeadLift
1x1_545