3/18/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x5_295
1x5_315
1x5_335
---Short Rest---
2x5_275
1x2_275
2x5_225

3/15/2013

Front Squat
1x3_135
1x3_225
1x1_315
1x1_365

DeadLift
1x1_425
1x1_515
2x0_605- I got it off the floor this time, but could not lock it out.

3/14/2013

Jump Rope
375x

Pull-ups

Complex Series
1x6 of each exercise_95
-Up Right Row
-Hang Clean
-Squat & Press
-Good Mornings
-RDLs
-Bent Over Rows
-Curls

3/13/2013

Squat
1x10_135
1x5_225
1x3_315

Rotator Cuff

Log Clean & Press
1x10_90
1x3_178
1x3_244
1x3_266
1x3_288

Close Grip Bench
3x3_315

3/8/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
1x1_365
1x1_380
1x1_365

Lockouts
1x1_405

3/7/2013

Front Squat
1x3_135
1x3_225
1x2_315
1x1_405

DeadLift
1x3_425
1x3_475
1x3_515
1x3_565

3/5/2013

Jump Rope
625x

Biceps

Plyometrics

Plyometric Push-ups

3 Way Shoulder

Triceps

3/4/2013

Squat
1x5_135
1x5_225
1x1_315

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x5_230
1x5_244
1x5_266

Bench
4x6_225 (short rest)
1x10_225 (short rest)

3/1/2013

Squat
1x10_135
1x5_225
1x2_315
1x1_405
1x1_455
1x0_500
1x1_475

16 Inch DeadLift
2x2_515