2/27/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
1x3_335
1x2_355

Close Grip Bench
1x3_315
1x3_295
1x4_275

2/26/2013

Jump Rope
300x

Biceps

Pull-ups

Hypers

Shrugs

2/25/2013

Front Squats
1x3_135
1x3_225
1x2_315
1x1_405

DeadLift
1x5_425
1x6_475

2/22/2013

Squat
1x10_135
My legs are really stove up so I did these to get some blood flowing and loosen up

Rotator Cuff

Log Clean & Press
1x10_90
1x5_156
1x2_200
1x1_266
1x1_286
1x1_310

Lockouts
1x2_405
1x1_425
1x1_455

2/21/2013

Jump Rope
300x

KettleBell Swings

Pull-ups

Complex Series
Six reps of each for two sets, 65# & 75#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls

2/20/2013

Squat
1x10_135
1x5_225
1x3_315
1x3_385
1x3_405
1x3_425

Speed Squats
4x2_275

2/19/2013

Jump Rope
500x

Biceps

Plyometrics

Plyometric Push-ups

Up Right Row

Triceps

Dips

2/18/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x5_295
1x5_315
1x3_335
4x5_225 (short rest)
1x12_225 (short rest)

2/15/2013

Front Squat
1x3_135
1x3_225
1x1_315

DeadLift
1x1_425
1x1_515
Missed 605