2/14/2013

Jump Rope
500x

Biceps

Plyometric Push-ups

3 Way Shoulder

Triceps

2/13/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x6_156
1x3_200
1x3_244
1x3_254
1x3_266

Close Grip Bench
1x6_225
1x6_275
1x3_315
1x2_335
1x6_275

2/12/2013

Jump Rope
300x

Pull-ups

Complex Series
Six reps of each with 65#, Two sets
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls

2/11/2013

Squat
1x10_135
1x5_225
1x5_315
1x5_365
1x5_385

2/8/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x2_315
1x1_365
2 misses with 385

Lockouts
1x3_405
1x2_425

2/7/2013

Jump Rope
500x

Biceps

Pull-ups

Shrugs

2/6/2013

Front Squats
1x3_135
1x3_225
1x2_315
1x1_365
1x1_405

DeadLift
1x3_475
1x3_515
1x2_555

Speed Squats
3x2_275

2/5/2013

Jump Rope
500x

Biceps

Plyometrics

3-Way Shoulder

Triceps

2/4/2013

Rotator Cuff

Bench
1x10_135
4x8_225

I'm on the up swing of a bad cold/flu. I took Friday off and took it easy today.