3/29/2012

Plyometrics

Squat
1x6_245
1x6_295
1x6_335

Biceps

Bench
1x10_135
1x8_225
3x6_245
1x8_225

Treadmill
20 min

3/28/2012

Treadmill
20 min

Biceps
I have been doing so many biceps lately I feel like I need an extra medium Tap Out shirt, tribal arm band tattoo, faux hawk gelled up, and shades.

Lat Pull

3/27/2012

Jump Rope
100x
Felt it a little, but definitely better then last time

Plyometrics
Been a while since  I did any jumping. Bicep seemed to handle it ok

DeadLift
1x5_245
3x5_335

Shrugs

Front Squats
3x3_270

Biceps

Treadmill
20 min

3/26/2012

Rotator Cuff

Biceps

Log Over Head Press
1x6_90
1x6_140
1x6_160
1x3_180
3x3_200

Treadmill
20 min

3/23/2012

Biceps

Strict Over Head Press
-with axle
1x10_bar
1x6_86
4x6_130

Glose Grip Bench
1x6_135
1x6_185
1x6_205
1x6_225

Lockouts
2x5_315

Up Right Rows

3/22/2012

Front Squat
1x5_155
1x3_245
1x3_295
1x2_335
1x0_385 Miss

Biceps

DeadLift
5x5_286

Shrugs

Treadmill
20 min

3/21/2012

Treadmill
20 min

Biceps
-DB Curls
-Reverse Curls

Seated Row

Lat Pull

3/20/2012

Rotator Cuff

Biceps

Bench
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
Bicep felt real good on these. I decided to stop here and make sure it didn't blow up like a balloon a few hours later.

Dips
-Assisted

Triceps

3/15/2012

Front Squat
1x3_155
1x3_245
1x2_295
1x1_335

Biceps

DeadLift
5x5_242

Treadmill
20 min