3/14/2012

Biceps

Seated Row
5x10

Lat Pull
3x10

Rear Delt

Skipped the treadmill today to hopefully get over this cough

3/13/2012

Treadmill
12 min--- went till the coughing started

Chest Press
8x10

Shrugs
-superset with laterals
5x10

Dips

3/12/2012

Squat
1x10_135
1x10_225
1x6_275

Bicep

Kept it short today. fighting a nasty cough.

3/8/2012

Jump Rope
100x bicep did not like these

Front Squats
1x3_155
1x2_245
1x1_335

Bicep

DeadLift
5x5_220

3/7/2012

Treadmill
20 min

Seated Row
Light and slow for 4x10

Lat Pull
4x10
Really felt this in the bicep, but in the muscle not in the tendon. It is really weak.

3/6/2012

Treadmill
20 min

Chest Press Machine
7 or 8 sets of 10

Shoulder Press Machine
5-6 sets of 10

Biceps

Laterals

Not my normal style of training, but it just feels good to be lifting.

3/5//2012

Squat
1x10_135
1x10_225
3x6_275

Hypers

Treadmill
15 min

Saw the Dr. and he cleared me to begin lifting upper body. I'm going to take it real slow and error on the side of caution for a while, but I am excited to be able to do something...anything upper body.

3/2/2012

Treadmill
20 min

Did some real light bicep isolation work after the treadmill time. Everything felt good. Now when I go to the doctor I'll be able to tell him what I was able to do and he should release me. I did make the mistake of getting on the scale. I'm down another 6-7 pounds, which brings the total loss close to 30.

3/1/2012

Squat
1x10_135
1x20_225

Hypers

Treadmill
20 min