3/7/2012

Treadmill
20 min

Seated Row
Light and slow for 4x10

Lat Pull
4x10
Really felt this in the bicep, but in the muscle not in the tendon. It is really weak.

3/6/2012

Treadmill
20 min

Chest Press Machine
7 or 8 sets of 10

Shoulder Press Machine
5-6 sets of 10

Biceps

Laterals

Not my normal style of training, but it just feels good to be lifting.

3/5//2012

Squat
1x10_135
1x10_225
3x6_275

Hypers

Treadmill
15 min

Saw the Dr. and he cleared me to begin lifting upper body. I'm going to take it real slow and error on the side of caution for a while, but I am excited to be able to do something...anything upper body.

3/2/2012

Treadmill
20 min

Did some real light bicep isolation work after the treadmill time. Everything felt good. Now when I go to the doctor I'll be able to tell him what I was able to do and he should release me. I did make the mistake of getting on the scale. I'm down another 6-7 pounds, which brings the total loss close to 30.

3/1/2012

Squat
1x10_135
1x20_225

Hypers

Treadmill
20 min

2/28/2012

Treadmill
20 min

Step-ups
Couple of body weight sets

Lunges
Just body weight again

2/27/2012

Squat
1x10_135
1x10_185
1x10_225

I'm starting to get more confience in the arm to take weight. I plan on going up more next week.

Hypers

Treadmill
15 min

Go see the doctor next Monday. Hopefully he will clear me to do some upper body lifting.

2/23/2012

Treadmill
20 min

Squat
1x10_135
3x10_185

2/22/2012

Treadmill
20 min

Good Mornings
Couple sets with 95

Abs