Jump Rope
300x
Plyometrics
Jerk Load- 2,772
1x3_198
1x3_220
1x3_242
1x3_264
Got a late start and couldn't do my normal clean because the yoga class that meets next door had already started. So I did some jerk out of the rack instead.
Monday, March 28, 2011
Friday, March 25, 2011
3/25/2011 (2)
Jump Rope
300x
Plyometrics
Front Squats Load- 3,675
1x3_245
1x2_335
1x2_355
1x2_375
2x1_405
Olympic Squats Load- 3,350
2x5_335
300x
Plyometrics
Front Squats Load- 3,675
1x3_245
1x2_335
1x2_355
1x2_375
2x1_405
Olympic Squats Load- 3,350
2x5_335
Thursday, March 24, 2011
3/24/2011 (1)
Rotator Cuff
Incline Load- 10,020
1x12_135
1x8_225
4x6_275
Close Grip Bench Load- 5,395
2x8_245
1x5_295
Triceps
Incline Load- 10,020
1x12_135
1x8_225
4x6_275
Close Grip Bench Load- 5,395
2x8_245
1x5_295
Triceps
Tuesday, March 22, 2011
3/22/2011 (1)
Back to work. CGSM is in the books and its time to get stronger for the next one. I did take it a little easy on the DeadLift today since I'm only 2 days post contest.
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Press Load- 6,750
-Pressed out of a rack, no clean
1x10_90
1x5_180
1x5_230
1x5_250
1x5_270
1x1_300
1x2_300
1x1_300
DeadLift Load- 3,555
1x3_335
2x3_425
We've been doing the 14in pick-up for the past 2 months or so and now being back on the ground felt real low.
Jump Rope
300x
Plyometrics
Rotator Cuff
Log Press Load- 6,750
-Pressed out of a rack, no clean
1x10_90
1x5_180
1x5_230
1x5_250
1x5_270
1x1_300
1x2_300
1x1_300
DeadLift Load- 3,555
1x3_335
2x3_425
We've been doing the 14in pick-up for the past 2 months or so and now being back on the ground felt real low.
Monday, March 21, 2011
2011 Cenral's Georgia's Strongest Man
Greg fields put on another great contest. This year it was part of the cherry blossom festival in Macon, Ga. The contest was held in a large field in the middle of Macon's Central City Park. The location couldn't have been better. It did get a little warm in the afternoon, but not too bad. Just wish I had used some sun screen.
Thursday, March 17, 2011
3/17/2011 (4)
Rotator Cuff
Close Grip Bench Load- 5,175
1x10_135
1x6_225
3x3_275
Time to rest and eat till Saturday
Close Grip Bench Load- 5,175
1x10_135
1x6_225
3x3_275
Time to rest and eat till Saturday
Wednesday, March 16, 2011
Tuesday, March 15, 2011
3/15/2011 (2)
Jump Rope
300x
Plyometrics
Rotator Cuff
Press Medley
Lx6_90
Ax6_130
Kx1_220
Ax1_262
Lx1_244
DBx1_80
Kx1_220
Ax1_262
Lx1_244
DBx1_120
DeadLift
1x3_425 with 5 shrugs...for you Zac
I finally got to use the DB I have been making. It felt real good. The few reps I was able to do are going to be a big help for on Saturday.
300x
Plyometrics
Rotator Cuff
Press Medley
Lx6_90
Ax6_130
Kx1_220
Ax1_262
Lx1_244
DBx1_80
Kx1_220
Ax1_262
Lx1_244
DBx1_120
DeadLift
1x3_425 with 5 shrugs...for you Zac
I finally got to use the DB I have been making. It felt real good. The few reps I was able to do are going to be a big help for on Saturday.
The DumbBell of Awesomeness
Monday, March 14, 2011
3/14/2011 (1)
Jump Rope
300x
Plyometrics
Olympic Squats Load- 3,010
1x3_245
1x3_295
1x3_335
1x1_385
Clean Load- 726
3x1_242
It's only 4 days until the contest. Right now the plan is to get in some press medley work and light DeadLifts in tomorrow and some easy pressing on Thursday. All that is left to do then is sleep and eat!!!
300x
Plyometrics
Olympic Squats Load- 3,010
1x3_245
1x3_295
1x3_335
1x1_385
Clean Load- 726
3x1_242
It's only 4 days until the contest. Right now the plan is to get in some press medley work and light DeadLifts in tomorrow and some easy pressing on Thursday. All that is left to do then is sleep and eat!!!
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