2/14/2011 (2)

Speed Squats Load- 4,752
1x3_154
5x3_242
1x3_220

Jerk Load- 1,980
3x3_220

Cardio
30 min

2/13/2011 (1)

Good Mornings Load- 3,285
1x6_95
1x6_155
1x6_185
1x3_225

Front Squat Load- 540
-super set with pull-ups
1x1_245
1x1_295

Atlas Stone

2/11/2011 (2) Unloading Over...Back to work

Over Head Squat Load- 2,068
1x3_110
1x3_154
1x3_198
1x2_220
1x1_242

Clean Load- 1,628
1x1_242
1x1_264
1x1_286
1x1_308
1x2_264

Front Squat Load- 1,970
1x3_295
1x1_335
1x1_365
1x1_385

2/10/2011 (1) Unloading Week

Rotator Cuff

Incline Load- 4,880
1x10_135
1x8_225
1x3_275
1x2_295
1x1_315

Close Grip Bench Load- 4,440
5x3_275

Triceps

2/8/2011 (1) Unloading Week

Rotator Cuff

KettleBell Swings

Press Medley
Load- Axle (A) 922 / Log (L) 2,232
(L) 1x10_90
(L) 1x3_178

(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244

(A) 1x1_248
(L) 1x1_244
(A) 1x1_248
(L) 1x1_244

DeadLift Load- 3,380
1x3_335
1x5_475

2/4/2011 (6)

Jump Rope
300x

KettleBell Swings
3x20_50

Seated Row

2/3/2011 (5)

Rotator Cuff

Incline Load- 4,785
1x10_135
1x8_225
1x3_315
1x2_345
1x0_365

Close Grip Bench Load- 2,955
1x3_315
3x2_335

Lockouts Load- 1,295
1x1_405
1x1_435
1x1_455

2/2/2011 (4)

Treadmill
20 min

Pull-ups

Grip

2/1/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Keg (K) / Axle (A) / Log (L)
Load- 220 / 1,048 / 288

A-1x6_130

K-1x1_220
A-1x1_268
L-1x1_288
A-1x0_268...Got the clean, missed the press

Stopped after one round to save a little for DeadLift

DeadLift Load- 4,150
1x1_335
1x1_425
1x6_565
Much happier this week then last. I tried a different pair of shoes today and liked the angle it put me at better then my usual bare foot lifting.

Bent Over Rows