1/24/2011 (2)

Jump Rope
300x

Plyometrics

Speed Squats Load- 2,772
1x3_198
3x3_242

Jerk Load- 2,178
3x3_242

1/23/2011 (1)

Warm-up
Body Weight Squats
Pull-ups

Front Squats Load- 1,200
1x3_155
1x3_245
Just getting the blood flowing before going outside to flip some tire. Training outside when it is in the 20s isn't as fun as doing it on nice sunny days.

Tire

1/21/2010 (2)

Over Head Squat Load- 1,749
1x3_110
1x3_133
1x3_154
1x2_179
1x1_198

Clean Load- 1,210
5x1_242

I stayed light on these working to find my groove again after taking the holiday off. These felt good and I'll be going up next week.

Front Squat Load- 720
1x1_335
1x1_385

Just ran out of time and had to cut it off early.

1/20/2011 (1)

Rotator Cuff

Incline Load- 6,060
1x10_135
1x8_225
1x6_275
2x2_315

Close Grip Bench Load- 4,440
1x1_315
3x5_275

Dips

Triceps

1/18/2011 (3)

Jump Rope
300x

Press Medley
Log / Axle / Keg
Load- 1,632 / 676 / 660
1x10_90
1x1_200 / x1_196 / x1_220
2x1_266 / x1_240 / x1_220

Next week I am going to try doing the keg first. I think it would give me a cleaner set-up and better speed.

DeadLift Load- 5,910
-14 inch pick-up
1x3_425
3x3_515

Squat Load- 2,080
1x3_315
1x2_365
1x1_405

I wanted to do more squats, but my low back was fried from the DeadLifting.

1/17/2011 (2)

Floor Press Load- 5,995
1x10_155
1x8_245
1x3_335
1x2_355
1x1_375
1x1_395

Shrugs

Up Right Row

Curls

1/16/2011 (1)

Body Weight Warm-up
Squats
Lunges
Pull-ups
My son Donnie joined me for these this morning. He is a good training partner.

Atlas Stone

1/14/2011 (2)

Jump Rope
300x

Plyometrics

Front Squats Load- 2,625
1x3_225
1x2_275
1x2_315
1x1_365
1x1_405

Clean Load- 1,298
1x3_242
2x1_286
These were real ugly. It has been a month since I have done any of them and I could tell. It will come back, just take some time.

1/13/2011 (1)

Rotator Cuff

Close Grip Bench Load- 6,770
1x10_135
1x8_225
1x3_275
4x2_315
1x12_225

Dips