11/12/2010 (3)

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press Load- 4,450
1x10_90
1x5_200
1x5_244
1x5_266

Clean / Front Squat
Load- 2,178 / 2,046
1x3_198 / x5_198
2x3_264 / x2_264
I can't drop the weights after 8am b/c yoga class starts then. I was running a little late this morning so I skipped the squats to make sure I got the cleans in.

10/11/2010 (2)

Rotator Cuff

Incline Load- 11,185
1x10_135
1x6_225
1x5_315
3x6_275
1x8_245

Triceps

10/10/2010 (1)

Front Squat Load- 1,535
1x3_155
1x3_245
1x1_335

Tire

10/8/2010 (5)

Jump Rope
300x

Plyometrics

Rotator Cuff

Keg Clean & Press
4x1_220

Clean Load- 1,034
1x1_198
1x1_242
1x1_286
1x1_308
2x0_352- Decided to shoot for the moon and see what would happen. First one was close, second one...not so much

DeadLift Load- 3,090
2x3_515

10/7/2010 (4)

Rotator Cuff

Close Grip Bench Load- 8,535
1x10_135
1x6_225
1x1_315- Hit the spotting arm of the power rack I was pressing out of.
1x5_315
1x1_345
1x16_225

Pull-ups
Super set with shrugs

Seated Row

10/6/2010 (3)

Cardio
30 min

10/5/2010 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 3,454
1x10_130
1x3_196
1x3_238
1x3_284

Squat / Clean / Front Squat
Load- 2,615 / 1,848 / 1,848
1x3_315 / x3_264 / x1_264
1x3_405 / x3_264 / x1_264
x1_455 / x1_264 / x5_264

10/4/2010 (1)

Rotator Cuff

Incline Load- 6,270
1x10_135
1x6_225
1x5_315
1x7_285

One problem with training at work is occasionally you have to do work stuff in your training time. Not a bad day for only having 12 min.

10/1/2010 (5)

Jump Rope
300x

Plyometrics

Kettle Bell Swings
1x20_50

Cleans Load- 1,210
1x3_198
1x2_242
1x2_286
1x2_308

DeadLift Load- 1,866
2x1_605