9/27/2010 (1)

Rotator Cuff

Incline Load- 8,535
1x10_135
1x8_225
1x4_315*
3x5_275
*Might have had a 5th, but with out a spotter I didn't want to try

Cardio
30 min

9/24/2010 (5) *PR Clean

Jump Rope
300x

Plyometrics

Kettle bell Swings
3x10_50

Clean Load- 1,366
1x1_198
1x1_242
1x1_286
1x1_308
1x1_335* 5# PR

DeadLift Load- 2,420
1x1_605
1x3_605


Clean Video

9/23/2010 (4)

Rotator Cuff

Close Grip Bench Load- 7,260
1x10_135
1x6_185
1x6_225
1x6_275
2x8_225

Seated Row

Took it a little easy today. I'm nursing a head cold and I am saving a little for tomorrows PR clean attempt. I want 335+

9/22/2010 (3)

Cardio
30 min

9/21/2010 (2)

Jump Rope
200x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 3,626
1x6_130
1x6_196
1x1_218
1x1_238
1x1_262
1x1_296
1x2_328

Squat / Clean / Front Squat Load- 3,075 / 1,694 / 1,936
1x5_315 / x3_242 / no front squats
1x3_365 / x3_242 / no front squats
1x1_405 / x1_242 / x8_242

9/20/2010 (1)

Incline Load- 8,730
1x10_135
1x6_225
1x4_315
3x6_265

9/17/2010 (6)

Jump Rope
300x

Plyometrics

Clean Load- 1,369
1x1_198
1x1_242
1x1_286
1x1_308
1x1_330* This ties a PR I set almost 10 years ago when playing college football. When I was done playing I took up power lifting and didn't do any Olympic lifting. I dabbled in it 5 years ago for about a year or so, then stopped for another 2 years. I really started getting back into it 2 years ago. I really want to set a new PR on this next week.

DeadLift Load- 1,210
1x2_605- almost had it a third just couldn't get it to lockout

Keg Clean & Press
1x3_220
1x1_220

9/16/2010 (5)

Rotator Cuff

Close Grip Bench Load- 6,510
1x10_135
1x6_185
3x6_225

Pull-ups

Triceps

Biceps

There was a blood drive at work yesterday and I donated. I'm feeling a little weak from it today so I took it easy to recover. I had a good pressing day Monday and good Axle day on Tuesday so it will be alright.

9/15/2010 (4)

Cardio
30 min

The weather has been beautiful so I have started walking outside instead of being on the treadmill.