9/14/2010 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 4,866
1x6_130
1x6_196
1x3_218
1x3_262
1x5_296

Squat / Clean / Front Squat Load- 4,725 / 1,452 / 2,178
3x5_315 / x2_242 / x3_242

9/13/2010 (2)

Rotator Cuff

Incline Load- 9,765
1x10_135
1x6_225
1x3_315
4x6_255

Seated Row

Pull-ups

9/12/2010 (1)

Front Squat Load- 3,605
1x5_155
1x5_245
1x3_295
1x1_335
1x1_385

9/10/2010 (4)

Jump Rope
200x

Plyometrics

KettleBell Swings
2x10_50

Clean Load- 2,012
1x3_198
1x1_242
1x1_264
1x1_286
1x1_308
1x1_318

DeadLift Load- 2,240
1x2_515
2x1_605

Bent Over Row

9/9/2010 (3)

Rotator Cuff

Close Grip Bench Load- 12,285
1x10_135
1x6_185
1x6_225
1x6_275
1x3_315
4x6_245

Pull-ups

Seated Row

Biceps

9/8/2010 (2)

Cardio
30 min

9/7/2010 (1)

Jump Rope
300x

Rotator Cuff

Axle Clean & Press Load- 2,586
1x6_130
1x3_196
1x3_218
1x1_262
1x1_294
Miss_328---I got it last week but could not lock out the press this week.

Squat / Clean Load- 4,080 / 1,100
1x3_275 / x1_242
1x3_315 / x1_286
1x3_365 / x1_286
1x3_405 / x1_286
I am really liking these. I have been doing them on Friday, but wasn't recovering enough before events on Sunday. Doing it this way I can DeadLift only on Friday and be totally recovered for Sunday.

9/3/2010 (2)

Jump Rope
300x

Plyometrics

Squat / Clean / Front Squat Load- 5,900 / 1,848 / 2,002
Total Load- 9,750
1x5_225 / x2_198 / x3_198
1x5_275 / x2_220 / x3_220
1x5_315 / x2_242 / x2_242
1x5_365 / x2_264 / x1_264

Good Mornings

9/2/2010 (1)

Rotator Cuff

Close Grip Bench Load- 11,580
1x10_135
1x6_185
1x6_225
1x6_275
1x6_285
3x6_245

Pull-ups

Seated Row