7/9/2010 (4)

DeadLift Load- 5,320
1x5_245
1x3_335
1x2_425
1x2_515
1x2_605

Pull-ups

7/8/2010 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press Load- 3,374
1x6_130
1x6_196
1x3_262
1x2_316

Incline Load- 640
1x1_315
1x1_325

Doing Monday's log workout on Tuesday really hurt me today. I was feeling the incline in places I shouldn't and the log was feeling heavier then it should. Probably from doing the log only 48hrs prior. Stopped after only 2 sets to play it safe.

7/7/2010 (2)

Treadmill
20 min

Pull-ups

Seated Row

7/6/2010 (1)

Jump Rope
200x

Plyometrics

Log Clean & Press Load- 9,575
1x10_90
1x10_198
2x8_244
1x15_198

Close Grip Bench Load- 4,950
3x6_275

Triceps

Caber Day

I planned on using my off day today to cut down a tree and make a caber. The problem was the tree section I made weighed 200+ instead of the 90-100 I was hoping for. I am going to try again soon.There are alot of trees that need to be clearedin our yard.

7/4/2010 (7)

Front Squat Load-3,390
1x3_155
1x3_205
1x3_245
1x3_295
1x1_335
1x1_355

Farmer's Walk
2x50 ft_230

Atlas Stone

7/3/2010 (6)

Treadmill
20 min

7/2/2010 (5)

DeadLift Load- 5,710
1x3_245
1x3_335
1x3_425
1x3_515
1x2_575

7/1/2010 (4)

Jump Rope
300x

Plyometrics

Axle Clean & Press Load- 5,028
1x6_130
1x6_174
1x3_218
1x3_262
2x3_294

Incline Load- 2,835
3x3_315

Triceps