"Gym" Whisman

Friday, June 11, 2010

6/11/2010 (2)

Rotator Cuff

Axle Clean & Press Load-3,792
1x6_130
1x3_218
3x3_262

Incline Load- 4,125
3x5_275

Thats enough recouping...back to real training on Sunday

Thursday, June 10, 2010

Jump Rope
200x

Plyometrics

Stone Simulator
1x5_200
3x5_244

DeadLift Load- 3,800
1x5_335
1x5_425

Squat Load- 4,725
3x5_315

First day back after the contest. Kept the weight light and volume down. I will probably do the same thing tomorrow, easy cardio Saturday, then get a good events day in Sunday.

Tuesday, June 8, 2010

GSM Score Sheet

The score sheet was recently posted.

http://nastrongman.com/GSM2010SCORES03.pdf

Seeing this just reaffirms what I already knew. I have to get better at the stones.

I had a 2.5 point lead going into the last event and came in second by 2.5 points. A 5 point swing on one event can NOT happen...and will not happen again!!!

6/8/2010 (1)

Treadmill
20 min
No land speed records were challenged today. More trying to get my cardiovascular conditioning back up. I took some time off of it while working the Max DL, but have to get it back.

Seated Row
Real light...lats are still feeling that truck pull

Monday, June 7, 2010

GSM Videos

Sunday, June 6, 2010

GSM and the next day

Made it home around 10:30pm last night, unloaded the car and got Donnie to bed. I finally fell asleep around midnight. Then at 6:30am this morning Donnie comes running into my room asking if he gets to workout this morning. So at 6:45am I'm in the garage spotting him. I'm so proud of that little guy. This morning after sitting in the hot sun all day he gets up and is ready to get some work done.

He did:

Jumping Jacks x20

Deep Knee Bends x10

Thrust & Jump x10

Push-ups x10

Clean & Press 3x5_20

Squats 2x10_20

Yoke Carry 1x40ft_90...20 ft down and back

DeadLift 1x5_40, 1x5_50, 1x5_60

Over Head Press 2x5_20

Atlas Stone 1x12_30 lb stone

He had a great workout. Me? I can bearly bend over. Decided I didn't need to wear sox today because I don't think I can touch my toes.

Yesterday went real good. I finished 2nd over all. I was in first place going into the last event, but the stones got me again. I'll get the video edited and posted tomorrow. Here is how the events went...

Max Axle Clean & Press

Opened with- 285

Second attempt-315

Third attempt- 335...4lb PR

Finished first in the event

Truck Pull

None of the SHW finished the 100ft course. First place pulled 78ft. I pulled it 68ft 4in. Not sure what my placing was on this event.I think it was fourth...but I'm not sure.

Max DeadLift

Opened with- 615

Second attempt- 655

Third attempt- 675 miss- Some one pulled 675 in the second round so the best I could have done tie first, but I missed and got second. Wouldn't have mattered because he came behind me and pulled 700.

Yoke

Only 2 of the 10 competitors was able to finish the 100ft course. I was one of them, but a little slower...second place

Atlas Stones

I only got 3 stones and in a very slow time. This was very disappointing because I have been working hard on the stones for the last few months. I'll just need to train them harder!!!