Rotator Cuff
Close Grip Bench Load- 17,600
1x10_135
1x10_185
8x8_225
Triceps
Thursday, May 13, 2010
Tuesday, May 11, 2010
5/11/2010 (3)
Jump Rope
300x
Plyometrics
DeadLift Load- 3,135
1x3_335
1x1_425
1x1_515
1x1_565
1x1_625
300x
Plyometrics
DeadLift Load- 3,135
1x3_335
1x1_425
1x1_515
1x1_565
1x1_625
Monday, May 10, 2010
5/10/2010 (2)
Jump Rope
300x
Axle Clean & Press Load- 3,419
1x10_130
1x5_196
1x1_218
1x1_284
1x1_309
1x1_328***7lb PR
Incline Load- 5,900
2x5_315
1x10_275
300x
Axle Clean & Press Load- 3,419
1x10_130
1x5_196
1x1_218
1x1_284
1x1_309
1x1_328***7lb PR
Incline Load- 5,900
2x5_315
1x10_275
Sunday, May 9, 2010
5/9/2010 (1)
Squat Load- 4,610
1x6_155
1x6_245
1x3_335
1x2_385
1x1_435
Yoke
1x100_500
1x100_600
I wanted to do a run with 700, but on the second 50ft of the 600 the yoke took a hard swing and kind of tweaked my low back. Decided to stop there and watch my wife and son finish their stuff.
1x6_155
1x6_245
1x3_335
1x2_385
1x1_435
Yoke
1x100_500
1x100_600
I wanted to do a run with 700, but on the second 50ft of the 600 the yoke took a hard swing and kind of tweaked my low back. Decided to stop there and watch my wife and son finish their stuff.
Friday, May 7, 2010
5/7/2010 (2)
Jump Rope
300x
Plyometrics
Axle Clean & Press Load- 2,938
1x10_130
1x1_218
5x1_284
I was suppose to do Olympic Cleans today ut my legs didn't feel up to it, so I decided to do some Axel cleans instead. I also skipped Front Squats. I want to be well rested for the yoke this weekend.
300x
Plyometrics
Axle Clean & Press Load- 2,938
1x10_130
1x1_218
5x1_284
I was suppose to do Olympic Cleans today ut my legs didn't feel up to it, so I decided to do some Axel cleans instead. I also skipped Front Squats. I want to be well rested for the yoke this weekend.
Thursday, May 6, 2010
Tuesday, May 4, 2010
5/4/2010 (3)
Jump Rope
300x
Plyometrics
DeadLift Load- 4,995
1x3_335
1x3_425
1x3_515
1x2_585
Seated Row
300x
Plyometrics
DeadLift Load- 4,995
1x3_335
1x3_425
1x3_515
1x2_585
Seated Row
Monday, May 3, 2010
5/3/2010 (2)
Jump Rope
300x
Rotator Cuff
Axle Clean & Press Load- 3,645
1x10_130
1x3_218
1x3_262
1x1_284
1x1_300
1x1_321
Triceps
Reverse Curls
-with axle
300x
Rotator Cuff
Axle Clean & Press Load- 3,645
1x10_130
1x3_218
1x3_262
1x1_284
1x1_300
1x1_321
Triceps
Reverse Curls
-with axle
Sunday, May 2, 2010
5/2/2010 (1)
Squat Load- 4,560
1x6_155
1x6_245
1x3_335
1x3_385
Atlas Stone
Stayed off the yoke this week to let the low back rest.
This morning was an especially fun one for me because my wife came out for her first strongman (woman) workout. She did some lunges to warm-up then three 100ft farmers walks (turn at 50ft) with 50# per hand and 3x10 clean and press. She did very good for her first strongman training. She has no aspirations of competing...yet!!! But it gets into your blood and you can't help but want to compete eventually. My son hearing the fun decided to come join us. He did 3x10 on the deadlift and two 30ft farmers walks with 50# per hand and some pull-ups. Wasn't the most intense workout I've ever had but it was a lot more fun then I've had while training in a long time.
1x6_155
1x6_245
1x3_335
1x3_385
Atlas Stone
Stayed off the yoke this week to let the low back rest.
This morning was an especially fun one for me because my wife came out for her first strongman (woman) workout. She did some lunges to warm-up then three 100ft farmers walks (turn at 50ft) with 50# per hand and 3x10 clean and press. She did very good for her first strongman training. She has no aspirations of competing...yet!!! But it gets into your blood and you can't help but want to compete eventually. My son hearing the fun decided to come join us. He did 3x10 on the deadlift and two 30ft farmers walks with 50# per hand and some pull-ups. Wasn't the most intense workout I've ever had but it was a lot more fun then I've had while training in a long time.
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