Jump Rope
300x
Plyometrics
Axle Clean & Press Load- 2,938
1x10_130
1x1_218
5x1_284
I was suppose to do Olympic Cleans today ut my legs didn't feel up to it, so I decided to do some Axel cleans instead. I also skipped Front Squats. I want to be well rested for the yoke this weekend.
Friday, May 7, 2010
Thursday, May 6, 2010
Tuesday, May 4, 2010
5/4/2010 (3)
Jump Rope
300x
Plyometrics
DeadLift Load- 4,995
1x3_335
1x3_425
1x3_515
1x2_585
Seated Row
300x
Plyometrics
DeadLift Load- 4,995
1x3_335
1x3_425
1x3_515
1x2_585
Seated Row
Monday, May 3, 2010
5/3/2010 (2)
Jump Rope
300x
Rotator Cuff
Axle Clean & Press Load- 3,645
1x10_130
1x3_218
1x3_262
1x1_284
1x1_300
1x1_321
Triceps
Reverse Curls
-with axle
300x
Rotator Cuff
Axle Clean & Press Load- 3,645
1x10_130
1x3_218
1x3_262
1x1_284
1x1_300
1x1_321
Triceps
Reverse Curls
-with axle
Sunday, May 2, 2010
5/2/2010 (1)
Squat Load- 4,560
1x6_155
1x6_245
1x3_335
1x3_385
Atlas Stone
Stayed off the yoke this week to let the low back rest.
This morning was an especially fun one for me because my wife came out for her first strongman (woman) workout. She did some lunges to warm-up then three 100ft farmers walks (turn at 50ft) with 50# per hand and 3x10 clean and press. She did very good for her first strongman training. She has no aspirations of competing...yet!!! But it gets into your blood and you can't help but want to compete eventually. My son hearing the fun decided to come join us. He did 3x10 on the deadlift and two 30ft farmers walks with 50# per hand and some pull-ups. Wasn't the most intense workout I've ever had but it was a lot more fun then I've had while training in a long time.
1x6_155
1x6_245
1x3_335
1x3_385
Atlas Stone
Stayed off the yoke this week to let the low back rest.
This morning was an especially fun one for me because my wife came out for her first strongman (woman) workout. She did some lunges to warm-up then three 100ft farmers walks (turn at 50ft) with 50# per hand and 3x10 clean and press. She did very good for her first strongman training. She has no aspirations of competing...yet!!! But it gets into your blood and you can't help but want to compete eventually. My son hearing the fun decided to come join us. He did 3x10 on the deadlift and two 30ft farmers walks with 50# per hand and some pull-ups. Wasn't the most intense workout I've ever had but it was a lot more fun then I've had while training in a long time.
Friday, April 30, 2010
4/30/2010 (2)
Jump Rope
300x
Plyometrics
Stone Simulator
1x5_200
1x5_245
1x5_289
Clean Load- 1,012
1x1_220
3x1_264
Front Squat Load- 1,065
1x1_335
1x1_355
1x1_375
300x
Plyometrics
Stone Simulator
1x5_200
1x5_245
1x5_289
Clean Load- 1,012
1x1_220
3x1_264
Front Squat Load- 1,065
1x1_335
1x1_355
1x1_375
Thursday, April 29, 2010
4/29/2010 (1)
Rotator Cuff
Incline Load- 10,935
1x10_135
1x8_225
3x3_315
3x6_275
Pull-ups
Seated Row
Incline Load- 10,935
1x10_135
1x8_225
3x3_315
3x6_275
Pull-ups
Seated Row
Wednesday, April 28, 2010
4/28/2010
I decided not to train today. Upper back is real sore from DeadLifting yesterday. I really like the narrower stance, but it is working my upper back a lot more. I am going to do some pressing tomorrow then clean and front squat on Friday.
Right now I am also planning on skipping the yoke on Sunday. It is a very intense event and I think doing it every week might be too much. I might so one light carry with 500-550, but probably get some extra stone work in instead.
Right now I am also planning on skipping the yoke on Sunday. It is a very intense event and I think doing it every week might be too much. I might so one light carry with 500-550, but probably get some extra stone work in instead.
Tuesday, April 27, 2010
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