10/12/09 (1)

Jump Rope
300x

Plyometrics

Treadmill
20 min

Pull-ups

Biceps

10/9/09 (6)

Rotator Cuff

Strict Over Head Press Load- 9,125
1x10_45
1x10_95
1x6_155
1x6_185
1x6_205
1x5_225
3x6_185

Shrugs

Close Grip Bench Load- 8,100
6x6_225

Triceps

10/8/09 (5)

Jump Rope
300x

Hang Clean Load- 2,706
2x3_154
3x3_198

Squat Load- 4,895
Over Head Squat
1x3_154
1x3_198
1x2_242
Front Squat
1x3_245
1x3_295
1x3_335
1x2_365
SupraMax Front Squat
1x1_500

DeadLift Load- 3,000
1x6_500

10/7/09 (4)

Treadmill
20 min

Seated Row

10/6/09 (3)

Log Clean & Press Load- 6,492
1x10_90
1x5_200
3x5_244

Got called away to a meeting so I had to stop here.

10/5/09 (2)

Jump Rope
300x

Plyometrics

Treadmill
20 min

Pull-ups

Biceps

10/4/09 (1)

Squats Load- 4,410
Back Squats
1x6_155
1x6_245
1x6_335

Pull-ups

Tire

10/2/09 (2)

Rotator Cuff

Strict Over Head Press Load- 7,595
1x10_95
1x10_135
1x6_155
1x6_185
1x6_205
3x3_225

Shrugs

Close Grip Bench Load- 4,440
3x8_185

Triceps

10/1/09 (1)

Squat Load- 5,045
Over Head Squat
1x5_45
1x5_110
1x3_154
1x1_198
1x1_220
Front Squat
1x3_245
3x3_295

Pull-ups

Kept it short and light today. Cough is still hanging around a little. Right now it only seems to flare up when I do something active. It is getting better though. I am going to push it a little tomorrow and see how it goes.