Treadmill
40 min
Saturday, July 11, 2009
Friday, July 10, 2009
7/10/09 (3)
Rotator Cuff
Log Clean & Press Load- 4,638
-clean once
1x10_90
1x5_156
1x5_200
1x2_266
1x2_276
1x2_288
1x1_298
Log Incline Load- 8,250
1x5_200
5x5_290
Log Clean & Press Load- 4,638
-clean once
1x10_90
1x5_156
1x5_200
1x2_266
1x2_276
1x2_288
1x1_298
Log Incline Load- 8,250
1x5_200
5x5_290
Thursday, July 9, 2009
7/9/09 (2)
Jump Rope
300x
Plyos
Hang Snatch Load- 2,530
1x5_110
3x5_132
Hang Clean Load- 1,100
5x1_220
Treadmill
30 min
300 yard Shuttle
1. 87 sec
2. 82 sec
300x
Plyos
Hang Snatch Load- 2,530
1x5_110
3x5_132
Hang Clean Load- 1,100
5x1_220
Treadmill
30 min
300 yard Shuttle
1. 87 sec
2. 82 sec
Wednesday, July 8, 2009
7/8/09 (1)
Squat Load- 5,538
Over Head Squat
1x5_45
1x5_110
1x3_154
1x1_198
1x1_208
1x1_220
Speed Front Squat
5x3_245
DeadLift Load- 5,005
1x5_335
2x3_555
Bent Over Row
Seated Row
Leg Curl
Over Head Squat
1x5_45
1x5_110
1x3_154
1x1_198
1x1_208
1x1_220
Speed Front Squat
5x3_245
DeadLift Load- 5,005
1x5_335
2x3_555
Bent Over Row
Seated Row
Leg Curl
Monday, July 6, 2009
7/6/09 (1)
Rotator Cuff
Axel Clean & Press Load- 3,924
1x6_130
1x6_174
1x6_206
1x4_216
-Cleaned each rep
Over Head Press Load- 3,675
5x3_245
Log Over Head Press Load- 3,680
1x4_230 strict press
2x6_230 used legs
Bench Press Load- 8,100
6x6_225
Triceps
Axel Clean & Press Load- 3,924
1x6_130
1x6_174
1x6_206
1x4_216
-Cleaned each rep
Over Head Press Load- 3,675
5x3_245
Log Over Head Press Load- 3,680
1x4_230 strict press
2x6_230 used legs
Bench Press Load- 8,100
6x6_225
Triceps
Saturday, July 4, 2009
Friday, July 3, 2009
7/3/09 (1)
Log Clean & Press
I drove up to Cookeville this morning to try out some of their events and check out the event location. It all looks real nice. The log felt good. It is a real wood log so it is a little unbalanced which made it more difficult, but wasn't a major problem.
This competition is going to have 7 events, so it is going to be a grueling day.
I drove up to Cookeville this morning to try out some of their events and check out the event location. It all looks real nice. The log felt good. It is a real wood log so it is a little unbalanced which made it more difficult, but wasn't a major problem.
This competition is going to have 7 events, so it is going to be a grueling day.
Thursday, July 2, 2009
Taking a day off
Not going to train today. I am going up to Cookeville, TN tomorrow to practice on the events for the contest on August 9th. There are a lot of events in this contest that I have never done, so it will be a learning experience.
-The log is a 14 inch wooded log---I've done 12 inch logs before, but never 14 inch & never done a wooden log.
-I've never done a KB toss for height.
-I've never done a arm over arm truck pull.
-They also have a field stone loading event so I am hoping to put some time in on those.
The final score sheet from the Georgia's Strongest Man contest was posted. It can view seen here
-The log is a 14 inch wooded log---I've done 12 inch logs before, but never 14 inch & never done a wooden log.
-I've never done a KB toss for height.
-I've never done a arm over arm truck pull.
-They also have a field stone loading event so I am hoping to put some time in on those.
The final score sheet from the Georgia's Strongest Man contest was posted. It can view seen here
Wednesday, July 1, 2009
7/1/09 (11)
Knee Ext
Squat Load- 5,378
Over Head Squat
1x5_45
1x5_110
1x5_155
1x1_198
Front Squat
1x3_245
1x3_295
2x3_335
DeadLift Load- 6,420
Farmer's DeadLift
3x1_300 per hand
Snatch Grip DeadLift
3x5_308
Pull-ups
super set with shrugs
Squat Load- 5,378
Over Head Squat
1x5_45
1x5_110
1x5_155
1x1_198
Front Squat
1x3_245
1x3_295
2x3_335
DeadLift Load- 6,420
Farmer's DeadLift
3x1_300 per hand
Snatch Grip DeadLift
3x5_308
Pull-ups
super set with shrugs
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