6/10/09 (7)

Jerk Load- 2,528
1x5_154
1x3_198
1x3_220
1x1_242
1x1_262

That's it till saturday. Now it's time to eat and rest.

6/9/09 (6)

I'm starting to taper off for the contest this weekend. Did some light mid and upper back work today. I only did about 10 sets total. Hardly worth mentioning, but it is what is needed at this time. Tomorrow I'm going to do some light Olympic stuff. Then rest Thursday and Friday for the contest this weekend. It's almost here!!!

6/8/09 (5)

Rotator Cuff

Log Clean & Press Load- 3,210
1x10_90
1x5_156
1x1_200
1x5_266
-Clean each rep except first set

Farmers DeadLift & Hold
2x3_210
-DL 3x then hold for 20 sec

6/7/09 (4)

Treadmill
20 min

Atlas Stone
Went much better today

6/6/09 (3)

Pull-ups

Tire
Did about 10 doubles and triples working on starting on command

Atlas Stone
Was not happy with these at all...I'm going to do it again before church again tomorrow

6/5/09 (2)

Lat Pull

Snatch Grip DeadLift
1x5_154
3x5_220

Farmers Holds
5x15 sec_300

6/4/09 (1)

Rotator Cuff

Log Clean & Press Load- 6,428
1x10_90
1x5_156
1x3_200
2x5_244
1x7_244
-Clean each rep except for first set

Jerk Load- 3,300
5x3_220

Bench Load- 4,120
3x5_275

6/2/09 (5)

Farmer's Walk
1x30_120 set down...pick up 1x30_120
1x30_210 set down...pick up 1x30_210
1x30_260 set down...pick up 1x30_260
1x30_300
1x30_300

Pull-ups

Rear Delt

Seated Row

6/1/09 (4)

Rotator Cuff

Log Clean & Press Load- 4,008
1x10_90
1x3_156
1x3_200
1x5_255
1x3_255
- Clean each rep except for first set
- Hopefully I can get this back up before contest time...these were ruff

Log Incline Load- 5,550
1x6_200
3x5_290

Triceps