5/12/09 (2)

Warm-up

Sprints
25 yards

Plyometrics

Treadmill
20 min intervals

Biceps

Grip

5/11/09 (1)

Rotator Cuff

Log Incline Load- 8,860
1x10_90
1x10_156
1x10_200
1x5_250
1x5_290
5x1_340

Seated Over Head Press Load- 3,700
-No back support
4x5_185

Pull-ups
-super set with shrugs

Laterals

5/9/09 (2)

Conan's Wheel
-yoke front carry
1x50_270
1x90_380
1x100_380

Farmers Walk
1x50_280 set down ...pick up 1x50_280

Low back was kinda stiff from the log work yesterday. Didn't want to push it too hard, but with tomorrow being mother's day I had to do it today.

5/8/09 (1)

Rotator Cuff

Log Clean & Press Load- 5696
1x10_90
1x5_156
1x3_200
1x8_244
1x6_244
-Clean each rep except first set
-All presses done in one motion

Log Incline Load- 7250
5x5_290

Bench Load- 9000
5x8_225

5/6/09 (5)

DeadLift Load- 10,365
1x10_245
1x10_335
1x3_425
1x2_515
2x2_565

We're in finals week this week so my schedule has changed a little and I have been pressed for time. They end Thursday so I'll have time on Friday.

5/5/09 (4)

Jump Rope
500x

Sprints
25 & 40 yard

Plyometrics

Grip

5/4/09 (3)

Rotator Cuff

Log Clean & Press Load- 4722
1x90_10
1x5_156
1x5_200
1x3_244
1x2_274
1x3_255
-All sets were don't cleaning each rep, except the first
-All reps were done with a one motion press...The 274 was heavy, but it was one motioned

5/3/09 (2)

Conan's Wheel
-Yoke front carry
1x80 ft_180
1x80 ft_270
2x80 ft_330

Farmers DL & Hold
3x_280

Pull-ups

5/2/09 (1)

Incline Load-14,970
1x155_10
1x6_195
10x5_245