7/30/2016

Rotator Cuff

Lockouts
-Low bar
2x10_135
1x5_225
1x3_315
1x1_365
1x1_385
1x6_315

Triceps

7/28/2016

DeadLift
2x5_155
1x3_245
1x2_355
1x1_405
1x1_455
1x2_505

Pull-ups

7/26/2016

Rotator Cuff

Strict OHP
3x10_45
6x10_95

Bench
1x10_135
1x10_235

7/25/2016

Squat
2x5_135
1x5_225
1x3_315
1x3_405
1x5_365

Pull-ups

7/23/2016

Front Squat
2x3_135
1x2_225
Just some light warm-up sets

Rotator Cuff

Axle Clean & Press
Clean once
2x5_130
1x3_220
2x2_270
1x5_220

7/22/2016

Bent Over Row

Pull-ups

7/21/2016

Front Squat
2x5_135
1x3_225
1x2_275
1x2_315
1x1_365

7/19/2016

Rotator Cuff

Lockouts
High Bar Position
2x10_135
1x5_225
1x5_315
1x3_405
1x1_455
1x3_405

Triceps

7/18/2016

DeadLift
2x5_155
1x3_245
3x3_335

Pull-ups

We're going to move some hay later on this morning, so I decided to take it ease on the DLs today.

7/16/2016

Rotator Cuff

Strict Over Head Press
2x10_45
1x10_95
5x6_135
2x10_95

Bench
1x10_135
1x15_235

7/15/2016

Squat
2x5_135
1x5_225
1x3_315
1x2_405
1x3_365
1x5_315

Pull-ups

7/13/2016

Rotator Cuff

Axle Clean & Press
2x5_135
1x3_180
1x3_220

It it's one of those something is better then nothing days...

7/12/2016

Bent Over Rows

Pull ups
-Super set with shrugs

7/11/2016

Front Squat
2x5_135
1x3_225
1x1_315
1x1_365
1x3_315

7/9/2016

Rotator Cuff

Lockouts
Low / Floor Press
2x10_135
1x5_225
1x5_275
1x5_315
2x3_365

7/8/2016

DeadLift
2x5_155
1x5_245
1x3_355
1x1_445
1x1_500
1x3_445

Pull-ups

7/6/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
6x6_115

Bench
1x10_135
1x20_225

7/5/2016

Squat
2x6_135
1x6_225
1x3_315
1x1_405
2x3_315

Pull-ups

7/4/2016

Axle Clean & Press
2x5_130
1x5_180
1x3_220
2x2_270
1x5_220

Triceps