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Rotator Cuff
Bench
2x10_135
1x5_225
1x5_275
1x23_225 PR
Triceps
DeadLift
2x5_154
1x5_264
1x3_374
1x2_464
Pull-ups
Rotator Cuff
Bench
2x10_135
1x5_225
1x5_275
Lockouts
1x3_315
1x1_405
1x1_455
Jump Rope
300x
Plyometrics
Clean
2x3_154
1x2_220
2x1_264
Front Squat
2x1_264
1x1_308
1x1_330
Rotator Cuff
Bench
2x10_135
1x6_225
3x6_275
1x20_225
Strict OHP
5x6_110
Triceps
Laterals
Front Squat
2x3_154
1x2_264
1x1_308
DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_550
1x1_583
Rotator Cuff
Bench
2x10_135
1x5_225
1x5_275
1x2_315
1x1_385
1x1_365
Jump Rope
300x
Plyometrics
Clean
2x3_154
5x2_220
Rotator Cuff
Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_375
3x5_275
Strict OHP
3x6_110
Triceps
Laterals
DeadLift
2x5_154
1x5_264
1x3_374
1x2_440
1x1_506
Pull-ups
DeadLift
2x5_154
1x5_264
1x3_374
1x1_484
1x1_573
1x1_551
Pull-ups
Seated Row
Rotator Cuff
Bench
2x10_135
1x5_225
1x5_275
1x7_315
1x16_225
Jump Rope
300x
Plyometrics
Clean
2x3_154
1x2_220
2x1_264
Front Squat
1x1_308
1x1_330
1x1_352
1x1_374
Rotator Cuff
Bench
2x10_135
1x6_225
1x3_275
1x3_315
1x2_365
1x2_355
1x2_345
1x2_335