Friday, August 28, 2015

8/28/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x23_225 PR

Triceps

Thursday, August 27, 2015

8/27/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_464

Pull-ups



Tuesday, August 25, 2015

8/25/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275

Lockouts
1x3_315
1x1_405
1x1_455

8/24/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264

Front Squat
2x1_264
1x1_308
1x1_330

Friday, August 21, 2015

8/21/2015

Rotator Cuff

Bench
2x10_135
1x6_225
3x6_275
1x20_225

Strict OHP
5x6_110

Triceps

Laterals

Thursday, August 20, 2015

8/20/2015

Front Squat
2x3_154
1x2_264
1x1_308

DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_550
1x1_583

Tuesday, August 18, 2015

8/18/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x2_315
1x1_385
1x1_365

8/17/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
5x2_220

Friday, August 14, 2015

8/14/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_375
3x5_275

Strict OHP
3x6_110

Triceps

Laterals

4/13/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_440
1x1_506

Pull-ups

Thursday, August 6, 2015

8/6/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x1_484
1x1_573
1x1_551

Pull-ups

Seated Row

Tuesday, August 4, 2015

8/4/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x7_315
1x16_225

Monday, August 3, 2015

8/3/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264

Front Squat
1x1_308
1x1_330
1x1_352
1x1_374


7/31/2015

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_275
1x3_315
1x2_365
1x2_355
1x2_345
1x2_335