5/23/2013

Front Squat
1x3_155
1x3_245
1x2_335
1x1_425

5/21/2013

Rotator Cuff

Log Clean & Press
1x10_90
1x3_178
1x2_244
1x1_288
1x1_310

5/20/2013

Squat
1x5_155
1x5_245
1x2_335
1x2_425
1x2_475

Step Ups
2x10_155

Snatch Grip DeadLift
1x3_242
2x2_330

5/17/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x3_315
1x1_375
2x1_365
--Short Rest--
1x8_275
1x6_275
1x5_275
1x4_275
1x2_275

5/16/2013

Jump Rope
200x

Plyometrics

Front Squat
1x3_155
1x3_245
1x2_335
2x2_385
1x1_475 SupraMax

DeadLift
1x2_475
1x1_585

Pull-ups

5/14/2013

Rotator Cuff

Log Clean & Press
-Clean once and press
1x10_90
1x5_156
1x3_200
1x1_266
1x2_266
1x3_310
1x2_310
1x6_200--Clean every rep

Lockouts
1x3_365
1x3_405
1x1_455

5/13/2013

Squat
1x5_155
1x5_245
1x3_335
1x2_425
2x1_475

Step-Ups
2x10_155

5/10/2013

Rotator Cuff

Bench
1x10_135
1x5_225
2x5_315
--Short Rest--
3x6_275
2x4_275

Triceps

5/9/2013

Front Squat
1x5_155
1x5_245
2x5_335
1x1_425---SupraMax

DeadLift
1x2_425
1x5_515

Pull-ups

5/8/2013

Jump Rope
625x

Biceps

Pull-ups

Hypers

5/7/2013

Rotator Cuff

Log Clean & Press
-Clean once
1x10_90
1x5_178
1x5_220
1x5_266
1x8_200 -- Clean every rep

Lockouts
1x5_365
1x6_405

5/6/2013

Squat
1x5_135
1x5_225
1x3_315
2x5_405

Step-Ups
2x10_135

5/3/2013

Rotator Cuff

Bench
1x10_135
1x5_225
1x1_315
1x1_365
1x0_395 Miss

Short one today

5/2/2013

Front Squat
1x3_155
1x3_245
1x1_335

DeadLift
1x3_335
2x3_425

I wasn't happy with yesterday's workout so I re-did some of it.

Pull-ups

Hypers

5/1/2013

Front Squat
1x3_155
1x3_245
1x3_335
1x3_365

SupraMax Front Squat
1x1_475

DeadLift
1x1_545